Rated K: Juana Change’s Ketogenic Diet. From Waistline 44-48 Down To 28
Mae “Juana Change” Paner explains how the ketogenic diet helped her lose weight. Nahanap ko na rin ang landas sa Tunay Na Pagbabago. From waist line 44-48 down to 28.
What is Ketogenic Diet by the way?
A Ketogenic Diet is a High Fat, Moderate, Adequate-Protein, Low Carb Diet that was originally designed to help Epileptic patients which side effect is Weight Loss or pagbaba ng timbang.
Some Benefits of Ketogenic Diet
- Aids in weight loss since the diet is high in protein, it doesn’t leave you hungry
- Reduces acne by decreasing carb intake
- Reduces risk of cancer
- Improves heart health reducing cholesterol level.
- Protects brain functioning. Studies suggest this may help treat or prevent conditions like Parkinson’s, Alzheimer’s, and even some sleep disorders.
- Potentially reduces seizures
- Improves PCOS health
- Risks and complications
- Ketogenic Diet helps lower blood pressure.