Rated K: Juana Change’s Ketogenic Diet. From Waistline 44-48 Down To 28

Mae “Juana Change” Paner explains how the ketogenic diet helped her lose weight. Nahanap ko na rin ang landas sa Tunay Na Pagbabago. From waist line 44-48 down to 28.

What is Ketogenic Diet by the way?

A Ketogenic Diet is a High Fat, Moderate, Adequate-Protein, Low Carb Diet that was originally designed to help Epileptic patients which side effect is Weight Loss or pagbaba ng timbang.

Some Benefits of Ketogenic Diet

  1. Aids in weight loss since the diet is high in protein, it doesn’t leave you hungry
  2. Reduces acne by decreasing carb intake
  3. Reduces risk of cancer
  4. Improves heart health reducing cholesterol level.
  5. Protects brain functioning. Studies suggest this may help treat or prevent conditions like Parkinson’s, Alzheimer’s, and even some sleep disorders.
  6. Potentially reduces seizures
  7. Improves PCOS health
  8. Risks and complications
  9. Ketogenic Diet helps lower blood pressure.


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